You just had a baby and you don't know what normal recovery looks like.
For every mother navigating the fourth trimester and beyond.
You just brought lifeinto this world.Now it's timesomeone showed up for you.
MAPS Wellness is a maternal health concierge built for mothers in the fourth trimester and postpartum season — because what happens after birth matters just as much as the birth itself.
THE PROBLEM NOBODY IS TALKING ABOUT
Mothers are being left behind — and the numbers prove it.
712
Women die every single day from pregnancy-related causes. Most were preventable.
WHO, 2023
Nearly 3x
Black women in the UK are nearly three times more likely to die during or after pregnancy than White women.
MBRRACE-UK, 2024
2.5x
In the US, Black women die at more than double the rate of White women during pregnancy and childbirth.
CDC, 2022
Sub-Saharan Africa carries 70% of the world's maternal deaths.
And across Every Country, Every Culture, and Every Postpartum Room — one truth remains the same:
Most mothers leave the hospital with a scar, a newborn, and almost no guidance on what comes next.
The fourth trimester — the 12 weeks after birth — is one of the Most Physically and Emotionally Demanding seasons of a woman's life.
Yet it is the season most healthcare systems abandon her.
No proper recovery plan.
No postpartum support.
No one asking how she is actually doing.
That is the gap MAPS Wellness was built to close.
YOU ARE IN THE RIGHT PLACE IF...
You are navigating the fourth trimester feeling overwhelmed, unsupported, and exhausted.
You had a C-section and nobody prepared you for what recovery actually involves.
You are struggling postpartum and the people around you don't understand what you're going through.
You are a new mum trying to care for your newborn while your own body is still healing.
You want clinically grounded, faith-centred support from someone who has actually been there.
Whether you delivered vaginally or by C-section — whether this is your first baby or your fifth — if you are a mother in the postpartum season, MAPS was built for you.
CURATED FOR YOU
HOW WE SUPPORT YOU
Everything you need. Right when you need it
Guidebook
C-Section Recovery Roadmap
The complete guide to what your body goes through after a C-section — and how to heal well. Written by a nurse who has had four herself.
Get the Guide →
Resources
Postpartum Support Resources
Journals, planners, trackers and tools designed to carry you through the fourth trimester with clarity and confidence.
View All Resources →
Template
Birth Plan Template
Because going into birth prepared is one of the most powerful things a mother can do for herself.
Learn more →
Community
MAPS Community & Education
WhatsApp support, workshops, and content that gives you the information your care team should have given you.
Join the Community →Built by a nurse. Written by a mother. Rooted in faith.
I’m Maame — Registered Nurse, Certified Doula, Certified Postpartum Doula, and Newborn & Infant Care Specialist
I am also a mother of five who has had FIVE C-sections. I have navigated high risk pregnancy, postpartum depression, and some of the most complex birth complications a woman can face.
I didn’t build MAPS from a textbook. I built it from a hospital bed — from everything I lived through, survived, and refused to stay silent about. MAPS Wellness exists because no mother should walk into the fourth trimester unprepared and alone.
MAPS Wellness exists because no mother should walk into the fourth trimester unprepared and alone
Maame Akua Poku Sarpong
Founder
Happy Clients
The C-Section Recovery Roadmap gave me exactly what I needed — clear steps, no overwhelm. I felt prepared for the first time.
– Sarah
First-time C-section mama
Finally, something that speaks to the emotional side of recovery, not just the physical. The faith-centered angle meant a lot to me.
– Darlene
Mama of three
Easy to follow, beautiful to look at. I printed the workbook pages and used them in the early weeks. So grateful for this resource.
– Maria
Postpartum mama
DIGITAL GUIDE
The C-Section Recovery Roadmap
5 stars
A step-by-step guide to help mothers prepare for surgery, navigate the first 72 hours after birth, and heal confidently through the first 12 weeks of postpartum recovery. Written by a certified doula and mother of five C-section babies.
$19
You don't have to figure this out alone.
MAPS Wellness is here — with the resources, the support, and the lived experience to walk this season with you.
"No mother should feel unprepared for one of the most important moments of her life."
— Maame Akua Poku Sarpong